Amount of Fatty acids, total polyunsaturated in Baking chocolate, unsweetened, liquid
Sweets
In 100 g (Grams) of Baking chocolate, unsweetened, liquid there is 10.7 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Baking chocolate, unsweetened, liquid.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Baking chocolate, unsweetened, liquid
Baking chocolate, unsweetened, liquid is a type of Sweets. The most significant nutrients in Baking chocolate, unsweetened, liquid are listed below.
Water
|
0.9 g
|
0.9%
|
Energy (calorie)
|
472 kcal
|
|
Energy (joule)
|
1975 kJ
|
|
Protein
|
12.1 g
|
12.1%
|
Total lipid (fat)
|
47.7 g
|
47.7%
|
Ash
|
3.1 g
|
3.1%
|
Carbohydrate, by difference
|
36.2 g
|
36.2%
|
Fiber, total dietary
|
18.1 g
|
18.1%
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
54 mg
|
0.05%
|
Iron, Fe
|
4.15 mg
|
|
Magnesium, Mg
|
265 mg
|
0.26%
|
Phosphorus, P
|
340 mg
|
0.34%
|
Potassium, K
|
1166 mg
|
1.17%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
3.68 mg
|
|
Copper, Cu
|
1.91 mg
|
|
Manganese, Mn
|
1.65 mg
|
|
Selenium, Se
|
7.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Baking chocolate, unsweetened, liquid